Re: If there is a collapse, civil unrest, or anything that stops commerce, how will you fare?
Consider sprouting your beans a little bit prior to cooking them. Mung beans and lentils are ideal for this. Sprouting increases their protein and nutrient content, improves nutrient assimilation, and shortens cooking time. The latter is useful for when you have to conserve on fuel.
You can also sprout beans and seeds fully instead of cooking them. For example, five pounds of Quinoa seed prepared as sprouts will stretch a lot farther than five pounds of Quinoa seed cooked in a pot for meals. Sprouting just requires a few Mason jars, screens for lids, and water for rinsing. No cooking fuel necessary.
Cruciferous vegetables (broccoli, radish, etc.) are far more nutritious when eaten as sprouts than when eaten as fully grown vegetables.
An added benefit to sprouting is that the seeds take very little room to store. If you don't have room for a garden, just eat sprouts!
Consider sprouting your beans a little bit prior to cooking them. Mung beans and lentils are ideal for this. Sprouting increases their protein and nutrient content, improves nutrient assimilation, and shortens cooking time. The latter is useful for when you have to conserve on fuel.
You can also sprout beans and seeds fully instead of cooking them. For example, five pounds of Quinoa seed prepared as sprouts will stretch a lot farther than five pounds of Quinoa seed cooked in a pot for meals. Sprouting just requires a few Mason jars, screens for lids, and water for rinsing. No cooking fuel necessary.
Cruciferous vegetables (broccoli, radish, etc.) are far more nutritious when eaten as sprouts than when eaten as fully grown vegetables.
An added benefit to sprouting is that the seeds take very little room to store. If you don't have room for a garden, just eat sprouts!
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